The summer of '22 I was doing my first (of 3) graduate school internship. It was with the UMaine Upward Bound summer residential program for rising high school students. That summer was the first time the program was in person since the pandemic. When, teaching the students how to conduct research, we got a personality test result we didn't expect. The extrovert/introvert percentage had totally flipped with introverts vastly outnumbering extroverts.
Ben Rein, PhD, author of Why Brains Need Friends: The Neuroscience of Social Connection, wouldn't have been surprised. Rein, a neuroscientist who doesn't like using big words when little ones will suffice, has been tracking how converging trends like lingering pandemic effects, rising popularity of distance work, and people communicating on line rather than in person are effecting people's well-being. He's seeing more red flags than you'd find at an ice fishing derby.
Rein contends that people are wired for togetherness. Way back in the day our ancestors faced considerable perils without the resources we have now. It would take a village to deal with let's say an apex predator red in tooth and claw. Being excluded from the tribe would have been a death sentence.
Of course things are a lot different today. We don't have to grab our spears to fight off a saber tooth tiger. But isolation and loneliness are still very dangerous. In fact, when quantified as factors leading to disease, disability, and early death, they outweigh even biggies like smoking.
Rein gives us the whys. He takes readers on a tour of the most fascinating organ in the human body, the beautiful brain, to show the science behind brains really needing friends. He uses accessible language, not a whole lot of jargon. He gives plenty of suggestions for ways to get more social connections.
If you have a feline friend or a canine companion you'll be glad to know that our fur babies count.
Basically I'd recommend Why Brains Need Friends to everyone with a human brain.
On a personal note, on the quiz Rein provides I get the highest possible score for extroversion. I have a huge social support system ranging from my wonderful family and friends to a large portion of the UMaine community. This was really working in my favor when I was hospitalized with a stroke in '23. Rein tells us that stroke survivors who receive the strongest social support show the greatest recovery. I'd say being back in grad school less than 4 months later, performing in a drag show 6 months later, and graduating 🎓 with my masters degree the next year is a damn great recovery.
A great big shout out goes out to everyone in my beautiful, loving social support network.
Jules Hathaway
Sent from my Galaxy