I've just started a new journal.  I picked this one out of my stash because the words on the cover seem like the purrrfect mantra for my first back on campus semester.  I love writing and putting stickers and pictures and stuff in my journals.  And they're so much fun to read later.  I highly recommend journaling.  Start with just 3 sentences a day.  Try this for 30 days which research shows is enough to start a habit.  Splurge a little on journals and pens you enjoy using.  Consider this an investment in memory preservation.

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