A Public Service Message

A Public Service Message

This is a first for my blog. But then these are dangerous times
for humans on Earth. Cold weather is setting in, making outside
socializing less feasible. Schools and colleges are in session.
Legions of science deniers are trying to get businesses, even bars,
open for business and people bare faced. Not surprisingly COVID rates
are going up.
I want you all to stay healthy. So here is a summary of COVID
prevention tips I've picked up from reliable agency newsletters and
medical professionals.
1) Keep up with the social distancing. Stay away from places you'll
be in close proximity to others, especially where you have to remove
your mask to eat or drink. Use your computer or phone to socialize.
2) Wear the mask correctly. Make sure it covers everything it's meant
to. Don't be deterred by slogans like if you wear a mask you're a
communist.
3) Don't touch your face. I think that's the hardest one because it's
a very hard-to-break habit, one we don't even notice.
4) Wash your hands frequently and long enough. If you're tired of
singing the Happy Birthday song sing happy retirement to those you
hope will lose on Election Day.
5) It's a pain in the neck. But don't let up on sanitizing commonly
touched surfaces like doorknobs and smart phones. Keep up with
laundry and wash bedding, sofa pillows, and towels frequently.
6) Keep up your health by sleeping enough, trying for 150 minutes of
exercise a week, and eating as well as possible.
7) Don't let yourself get too stressed and/or depressed. Be very
selective in your social media usage. Do the things you can safely
enjoy. I end each day with reading time. Stay in touch with your
people who bring you joy. If you can and want to adopt a rescue
animal. I can't imagine managing without my sweet Tobago. Meditation
and yoga are good choices.
8) Remember there is nothing weak about getting help. It's a very
strong choice. I plan on checking in with my school's counseling
center this coming week.
Tobago and Jules Hathaway


Sent from my iPod